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Within the responsive situation, to keep a constant interaction expertise with Sawyer across all individuals and account for differences in participants’ bodily capabilities, every participant performed a trial session to determine their functionality of pushing Sawyer’s joints, i.e., baseline. 3. Keep the feet together. 2. Raise one leg to the aspect without rotating the toes to the side; keep the toes pointing ahead or barely in. 1. Lie to at least one side. 1. Lie on the again with the legs outstretched. If a person finds it difficult to lie on their again and attain the again of their knee, they can carry out this exercise from a seated place. Standing knee flexion workouts target the hamstrings (again of the thigh) and scale back stiffness. 4. Slowly sit again down. However, if mendacity down is simply too tough or painful, an individual can do the identical exercise standing up whereas using a chair or wall for assist.

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