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Create a rigid construction out of your ankles to your shoulders and hold it (B) . Assume a strong, straight armed plank place, creating a rigid construction from your ankles to your shoulders (A). Assume a robust, straight armed plank, above a set of gymnastics rings or suspension straps (A). Hang with straight arms beneath a set of rings or suspension straps. Support your full bodyweight above your gymnastics rings or suspension straps along with your palms facing inward and wiki.klausbunny.tv your arms locked out straight (A). Bring the legs and shoulders off the ground with your arms above your head. Press the weights up above your chest, locking out your elbows (A). Keep your elbows from flaring throughout. Drive yourself again up to the highest and repeat, ensuring your elbows don’t flare outward. Squeeze your biceps at the top of each rep before slowly reducing yourself again all the way down to the starting position. Together with your legs elevated, alternate between lifting and decreasing them, one at a time. Pause for a beat, before reducing your legs to the start position under control.

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